My vertical jump

0ch0Cinco85 Says:

Sep 7, 2007 - sorry dude but shits WEAK!!

aeikai47 Says:

Sep 15, 2007 - is that even 10ft rim? and how tall r u?

SpRiNgZ4 Says:

Oct 10, 2007 - im 5'1" and i can touch the backboard in my schools gym...im 14..

huricanez Says:

Oct 12, 2007 - lmao i am 5'10 and i have a 28 inch vertical without training at all (natural :D lol) but i am starting Air LAert today :d cuz my friend did and his legs are built now and hes like 1 - 2 inches from fully dunking the net he can only somtimes roll the ball in :P but hes good

jeraj9 Says:

Oct 30, 2007 - i am 14 and i dunk on 9`3....and i am white :D

Atownanimefreak Says:

Nov 4, 2007 - lying ass white boi

widoutname Says:

Nov 8, 2007 - Then you suck.... where is play the rim is 10'00 ,...

2abdiair2 Says:

Nov 22, 2007 - yo am 5'7 and i can dunk a 10 footer easy cos am str8 african man been livin in africa ma whole life and i ain never done no jump program nw am in nz i might try it!! yea dat white boi all shit

DMITCH06 Says:

Dec 4, 2007 - i dont care bout how old ya are. and wut u touchn on the goal. if u not puttin dunkin on a 10ft rim then dont say shit.

KNICKSballa82 Says:

Dec 8, 2007 - im 5 foot 3 and i can hang on 9 foot nice to

chickenboy20 Says:

Dec 9, 2007 - Who cant dunk on a 9'3?

mikeekim3 Says:

Dec 13, 2007 - dude...thats nothing, i currently have a 38'' vert with no specific training other then just playing, and i'm a 6'3'' white guy...so i just throw it down from standing still...but ya air alert is a great program...many of my friends have done it and it worked great...i'm starting next week and hoping to get up to 40''+

ronman21 Says:

Dec 15, 2007 - dude please try basketball ud be good u actually got the hops ( i was second guesing u until i saw ur vollyball videos ) or make a dunk vid or something

mikeekim3 Says:

Dec 16, 2007 - lol thanks a lot man, ya i've wanted to play school bball now for so long, but i'm vball all year-round now a days...if i did play i would just get boards and dunk, cause i'm sure they wouldn't want me shooting...but hey, not everyone can do that i guess, but ya goos suggestion, i'll have a dunking vid up soon time!

larrythedude22222 Says:

Dec 29, 2007 - i cant im 12 and im five feet. lol i can touch the rim on a 8 foot but i cant dunk it with a ball

KorFip07 Says:

Jan 1, 2008 - i'm 5'10 and i can dunk easy as well i can do reverse now lol cuz ima filipino fellow!

ippikin Says:

Feb 21, 2008 - Dude - don't do air alert! it sucks! If you want to buy a program then buy Vetical Project. HOWEVER it's real expensive. SO the best thing you can do is RESEARCH and build a program yourself using weights, plyometrics and drills.

Malibu71 Says:

Feb 24, 2008 - dude im 6 feet 3 , 16 years old , im almost dunkin basketball at one year ago , i dont even reached the 9 feet rim i sucked but i played and trained normally and now im almost dunkin 1- u must have strong legs 2- dont be fat , one extra pound is fatal 3-stretch everyday 4-use ankle weights simple as that dont spend money in progrmas do this everyday in a month ur vertical is like 34

dunkat15yr Says:

Mar 5, 2008 - lol sorry but if you 6 feet 3 and at 16 cant dunk.. not so great.. but he's right all i do is i set my rim at a hight that i have a hard time dunking at and i try and dunk it, if i do it, i put it an inch higher but now i cant even do that cuz i can dunk on full hight net now.. but now i still practice different kinds of dunk on a 10ft. net

yankeesbd7 Says:

Mar 9, 2008 - yo larrythedude22222 im 5'1" and 12, and i can touch 8 ft, but wat is ur vert cuz i have pretty small hands and arms...

slaton4heisman90 Says:

Jun 15, 2008 - Ok 1 do not use ankle weights its a good way to mess up ur knees and 2 dont do it everyday bc u r suppose to let ur legs rest 2 to 3 days between doing vertical jump exercises. i did jump attack and got 8 inches last summer, be carful tho i got jumpers knee and it is a bitch to get rid of

LilpyrOx14 Says:

Jul 16, 2008 - for these jump programs.. does it matter what age you are? like to go to a gym or something

odurooo Says:

Jul 18, 2008 - ur sad i am 5 feet 9 14 and if i get 1 more inch of vertical jump or gain an inch i will be dunk. lol

faazatube Says:

Aug 6, 2008 - ask me i have lots of programm and it works 1000%.i have powerplyos,air alert,get max vertical 3,the vertical project etc.....

hezzospike123 Says:

Aug 19, 2008 - do air alert! and u dont even have to buy it. just go to google images and type in air alert workout chart. view full size image and print it off. i did that and its working great. im on week 7 and ive gained almost 5 inches on my vertical